Shape & Health by Bell Lifestyle Review

Shape & HealthShape & Health is a weight management capsule manufactured in the USA by Bell Lifestyle.

The company produces a large number of other health and wellness supplements including immune system boosters and stress relievers.

Their products are stocked by over 7000 health food stores and pharmacies across the USA and Canada, but Shape & Health may not be one of the company’s more successful ventures because many online stores that stock other Bell Lifestyle products omit Shape & Health from their lineup.

Customers who purchase Shape & Health are promised several benefits:

  • Contains kelp to provide thyroid support
  • Enhances your weight management goals
  • Helps to rejuvenate your metabolism
  • Helps you to naturally change your eating habits
  • Provides a natural boost to carbohydrate metabolism

What is Shape & Health and How Does it Work?

Bell Lifestyle markets Shape & Health based on the things they say it can do. No information is provided to back up any of the claims made, but the product appears to be primarily designed to speed up the metabolism and help control the appetite.

When the metabolism increases the body burns calories faster than normal and may have to start burning fat when the amount of calories available grows short. Following a calorie controlled diet is one of the hardest parts of the dieting process, so if Shape & Health can help keep hunger under control the chances of dieting success should be increased.

Key Ingredients

Shape & Health contains unspecified amounts of the following seven ingredients:

  • Bladderwrack extract: An ingredient derived from a species of seaweed. Bladderwrack is often added to diet supplements because it is known to be rich in Iodine. When people’s diets fail to provide a sufficient amount of iodine it can cause the thyroid gland to become less efficient and secrete fewer hormones than normal. Thyroid hormones help control the metabolism so a lack of iodine may cause the metabolism to become retarded and burn calories more slowly. This can lead to weight gain, so it is easy to see why iodine providing ingredients are sometimes added to weight loss supplements, but most people receive enough iodine from their food. Supplementation is seldom required.
  • Guarana extract: A fruit extract that is often added to energy drinks because it contains caffeine. Guarana is popular with supplement manufacturers because people who are dieting often need an extra energy boost to help compensate for the reduced calorie intake the weight loss process requires. Caffeine is also a proven metabolism booster and fat burner that may further assist the weight loss process by helping to dull the appetite.
  • Kelp extract: Another iodine providing ingredient.
  • Wakame extract: A species of seaweed that provides fucoxanthin. Supplementation with fucoxanthin is believed to improve fat burning, but further study is necessary.
  • Chromium picolinate: A mineral that helps to control blood sugar levels and may reduce the desire for sugary drinks and food.
  • Potassium: Dieters who are eating less food than normal may not receive an adequate amount of potassium. This can lead to muscle fatigue and tiredness, so although potassium does not enhance weight loss it is, nevertheless, a valid inclusion.
  • Vitamin B12: An important vitamin that is essential for a healthy nervous system and helps the body to release energy from food.
Usage Instructions – Two capsules should be taken once per day with water. No other instructions are provided.

Shape & Health Side Effects

No side effects are mentioned, but Shape & Health is unlikely to be suitable for pregnant or nursing mothers. People who have existing health issues, or are using medication, should always seek the advice of a health-care practitioner before taking supplements of any kind.

Where to buy Shape & Health

Shape & Health can be purchased from the manufacturer’s website. Each bottle contains 90 capsules and carries a price tag of USD$ 24.95 (CAD$ 32). Customers living in Canada also need to pay a further USD$ 9.95 to cover shipping expenses, so the total cost of the product is likely to be closer to CAD$ 45.


Bell Lifestyle offer a money back guarantee but fails to specify its duration.

The Bottom Line

Although Shape & Health contains a few ingredients that may help support the weight loss process it seems probable the formulation will offer the most value to people who are iodine deficient and have gained weight due to a retarded metabolism.

This will likely make it a hit or miss formulation that may work well for some people but provide littler or no benefit to others. The lack of inclusion rates is also a worry because there is no way of knowing if the ingredients used in the formulation are included in sufficient amounts.

The presence of a money back guarantee builds a little confidence, but there are better options available.

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4Gauge Pre Workout Supplement

4Gauge reviews4Gauge is a pre-workout supplement brought to market by Roar Ambition. The company is based in the UK and customer feedback suggests they have succeeded in creating an excellent product.

Roar Ambition also deserves a pat on the back for coming up with such a creative marketing idea.

If you were shopping for the most powerful shotgun you’d probably end up buying a 4 gauge. Roar Ambition claims their pre-workout supplement is an equally surefire winner and they take the shotgun idea a little further by packaging their product inside a plastic container that resembles a giant shotgun shell.

View special offers from 4Guage website

4Gauge what is it

Who the Formulation is For

4Gauge is designed to support the needs of men and women who want faster results in the gym, to see an improvement in the way they perform while doing their chosen sport, or to feel more energized and focused while exercising.

4Gauge pre workout - how it works

Advertised Benefits

  • Faster progress
  • More stamina and focus
  • Incredible energy
  • Amazing workouts
  • Better physique
  • Incredible pumps

4Gauge Ingredient Profile

Two scoops of 4 Gauge provide:

  • Red Beetroot Extract (300mg): The performance boosting ability of beetroot is well known. A 300mg dose is sufficient to provide good results and should help deliver the promised “pump” to your “guns”.
  • L-Citrulline Dl-Malate (6000mg): An ingredient that improves vasodilation (dilation of the blood vessels) and ensures hard-worked muscles get the extra nutrients and oxygen they need. L-Citrulline Dl-Malate fights fatigue, boosts energy levels, and accelerates healing and growth. It also boosts human growth hormone production.
  • Creatine Monohydrate (1000mg): One of the most highly respected strength improvers in the world. Creatine also boosts energy levels and accelerates muscle growth.
  • Acetyl L-Carnitine (500mg): An ingredient that provides L-Carnitine. This important amino acid has the ability to boost energy levels and offer protection against fatigue. Research shows supplementation with L-Carnitine also “optimize the process of muscle tissue repair and remodelling”.
  • Coconut Water Powder (300mg): A highly nutritious ingredient that is so good at refreshing the body, and providing extra vigor, many experts believe it’s a better option than Red Bull and other brands of energy drink.
  • L-Theanine (200mg): A versatile amino acid that can be found in diet pills, smart drugs, and bodybuilding supplements of all kinds. It relaxes the body, stimulates the mind, and increases mental alertness. Research shows L-Theanine also has the ability to boost nitric oxide levels and improve vasodilation.
  • Caffeine Anhydrous (150mg): Anyone who says caffeine only has value as an energy provider is selling this popular stimulant short. It offers a lot of other benefits, including improved mental focus, faster calorie burning, and reduced muscle pain.
  • Rhodiola Rosea (Root) Powder (100mg): The performance boosting abilities of rhodiola rosea are well known. It increases endurance and strength, improves oxygen utilization, and accelerates muscle recovery after physical exertion.
Usage Guidelines – Mix two scoops of 4 Gauge with 300-350ml of water and drink 15-45 minutes before training. If you want to, you can double the dose, but Roar Ambition suggests new users see how they go with the normal dose first. The product is suitable for long-term use, but a one-week break is recommended every six to eight weeks.

4Gauge Customer Comments and Testimonials

Customer feedback is exceptionally good. Some average comments read:

“If you are tired of feeling too tired to put in a good training session, I recommend 4 Gauge. It works for me, so there is no reason it won’t work for you too.”
“This stuff is the business. It tastes better than any pre-workout I’ve tried in the past and it works better too. The energy boost is amazing, there’s been no side effects at all, and I’m getting stronger every week.”

4gauge-customer feedback

“I needed something to help me stop feeling so tired in the gym. 4 Gauge has pumped a helluva lot of extra life into my training sessions. It’s good stuff. Try it, you’ll see.”
“I’ve been let down by pre workout supps in the past, but I’m happy to say 4 Gauge does what it’s supposed to do. It helps me to train harder and I’m already seeing some good gains (strength + size).”

Product Suitability and Side Effects

4Gauge is a high quality product produced in FDA and GMP certified facilities, so customers can be confident there are no undisclosed or dangerous ingredients. The formulation is also vegetarian friendly, but it is unlikely to be a good option for women who are pregnant or nursing a child.

No side effects have been reported, but people who have existing health issues would be wise to ask their doctor’s advice before using any brand of dietary supplement. The same advice holds true for people who are using medication or planning to stack 4 Gauge with other supplements.

The Bottom Line

4Gauge is designed to provide a number of benefits that will help people enjoy better workouts and attain more “explosive” results. The combination of ingredients used in the formulation has the ability to do all the things Roar Ambition promise and customer feedback is good. If you are looking for a powerful pre-workout supplement, you won’t find a better option than 4 Gauge.

Highly Recommended

Where To Buy 4Gauge Pre Workout

Buy 4Gauge 4 Gauge is only available via the manufacturer’s website. Each “round” contains 20 fruit punch-flavored servings and has a price tag of $45 US – Pricing is also available in your local currency (£, AUS$ and euros)

Customers who purchase three rounds in a single order get the third round for half the normal price.

Click here to visit 4Gauge website and view special offers

Metamucil MultiHealth Fibre Powder Review

  • Metamucil MultiHealth Fibre PowderBrand: Fiber
  • Made By: Meta MUCIL
  • Type: Fiber supplement
  • Country: United States, Canada, the UK, Australia, Germany and Spain
  • Price Per Bottle/Packet: Prices vary from outlet to outlet and supplier to supplier
  • Special Offers: Check resellers websites for up to date special offers pricing
  • Quick Comment: Good for digestive health. Can be used in tandem with other weight loss supplements
  • Where To Buy: available to buy from the official website and many other third part resellers

Metamucil MultiHealth Fibre Powder is a product intended to improve digestive health and support weight loss by providing appetite suppression.

Other benefits include:

  • Helps lower cholesterol levels
  • Naturally relieves constipation

What is Metamucil MultiHealth Fibre Powder and How Does it Work? 

Metamucil MultiHealth Fibre Powder is a health and wellness product that contains psyllium husk. The ingredient is derived from the seeds of plantago ovata and is occasionally called ispaghula. It is extremely high in fibre and has the ability to act as a natural bulking agent for the stool, making it softer and easier to pass. Not surprisingly, psyllium husk has gained a lot of respect for its laxative abilities. It is also sometimes added to supplements that are designed to provide a detox.

The results of a study published in the American Journal of Clinical Nutrition suggest supplementation with psyllium husk can also help lower cholesterol levels.

There is also a wealth of scientific evidence to support the claims made for the ingredient’s ability to suppress the appetite. So it is probable that people who use Metamucil MultiHealth Fibre Powder in the recommended manner will benefit from a feeling of satiety that will allow them to eat less food each day. If the amount of food eaten is reduced sufficiently to cause a calorie deficit the body will start burning its stores of fat to attain extra energy.

Key Ingredients

Each (12g) dose of Metamucil MultiHealth Fibre Powder provides 3.4g of psyllium husk. The rest of the dose is made up of non-medicinal ingredients that are needed for flavour.

Usage Instructions – One dose of powder should be mixed with 240ml of cool liquid, stirred briskly, and then consumed at once. It is usually helpful to follow the dose of Metamucil with an additional glass of water or other liquid.

The correct amount of powder to use is dependent on age.

  • Adults and children over 12 may take one rounded (12g) tablespoons.
  • Children aged six to twelve years should only take half a tablespoon (6g).

Metamucil MultiHealth Fibre Powder is unsuitable for children who are under six years of age.

New (adult) users should begin with only one dose per day then, as the body becomes used to a higher fibre intake, the dosage can be gradually increased to three times per day.

Customer Feedback

A few average customer reviews read:

“Metamucil is easy to mix and tastes really good, but don’t let it stand too long or it can get a little sludgy. “
“I take it before meals and it stops me eating so much. That’s what its meant to do and that’s what it does so I have no complaints.”
“If you are looking for something that makes you feel less hungry between meals this is it. I’ve already lost 14 pounds and never feel the urge to nibble on snacks.”
“This turned out to be the perfect choice for me. I bought it because I wanted something to help me lose weight and I have lost 8 pounds since I began using the powder. It fills up the stomach nicely and takes all the cravings away. It also keeps you regular. I’ve suffered with constipation for years so when this product changed that it was a bonus I hadn’t expected.”

Side Effects & Health Issues

Metamucil has been on the market for a long time and has not acquired a reputation for causing side effects, but the product is not likely to be a good option during periods of pregnancy or nursing. People who have existing health problems should seek the advice of a health-care practitioner before using any brand of supplement. People who are using medication should be equally cautious.

Purchasing Options & Considerations

Metamucil MultiHealth Fibre Powder is available from many online stores including Walmart and The flavor choices are restricted to orange and berry. There are also sugar-free version of each one, along with an unflavoured powder. Customers can also choose between coarse or smooth powders. Prices usually range from $10 to $24.


Metamucil MultiHealth Fibre Powder does not appear to be sold with a money back guarantee.

The Bottom Line

Metamucil MultiHealth Fibre Powder is a natural product that offers undoubted health benefits and should be tolerated well by most people. Its only value as a weight loss aid stems from its ability to provide appetite suppression, and the product will likely deliver good results if it is used in conjunction with a calorie restricted diet and exercise.

However, there are numerous diet supplement options that can provide a similar amount of appetite suppression while also accelerating the metabolism and encouraging fat burning. Such supplements will probably offer speedier results, but Metamucil MultiHealth Fibre Powder is likely to remain a good option for anyone who is prone to constipation or simply wishes to attain a healthier digestive system.

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RealDose Weight Loss Formula No. 1 Review

RealDose weight loss no1Weight Loss Formula No. 1 is a vegan-friendly diet pill manufactured in the US by RealDose Nutrition.

The company was co-founded by medical doctor, Steven Sisskind, maintains close ties with many respected members of the medical community, and claims to be on a mission to deliver “remarkable health improvements that make people’s lives better”.

However, although RealDose has a credibility that far outshines most of their competitors, Weight Loss Formula No. 1 is a little more expensive than many other options and may not perform as well as some of today’s top diet pill brands.

Which Diet Pills come top in recent polls – click to reveal

What are the Promised Benefits?

  • Appetite suppression
  • Faster burning of body fat
  • Increased energy
  • More stamina
  • Enhanced mood
  • A healthy weight loss of a kilo per week

RealDose Canada

How Are the Pills Designed to Work?

RealDose claims Weight Loss Formula no. 1 has the ability to balance the hunger hormones and cause the body to use food-provided calories for energy instead of storing them as fat. The “hunger hormone” angle appears to be deemed the most important, but RealDose fails to provide any solid evidence to support their claims and we suspect the ones about hormones are merely an attempt to make Weight Loss Formula no. 1 sound more impressive than the supplements offered by competing diet pill manufacturers.

However, leaving the scientific jargon aside, if the pills can reduce the appetite they will help dieters to survive on less food without feeling hungry. If they enhance the mood, comfort eating is unlikely to occur. If the calorie intake is reduced sufficiently the body will begin to burn fat.

What are the Ingredients Used in RealDose Weight Loss Formula No. 1?

Each (1 capsule) dose provides:

  • LOWAT Proprietary Blend (300mg): A proprietary blend of betel leaf extract and dolichos biflorus seed extract. Researchers state LOWAT is “safe and effective for weight management”, but it does not appear to be one of the more powerful weight loss ingredients.
  • Siberian rhodiola rosea root extract (133.33mg): An extract taken from a plant that is more commonly known as golden root. It is known to have a positive effect on the mood. In Russia it is sometimes used for treating depression. RealDose says it has been added here because it lowers cortisol levels and reduces body fat. This is a claim that cannot be supported, but there is scientific evidence to suggest rhodiola rosea may help combat fatigue.
  • Svetol (133.33mg): A patented green coffee bean extract that appears to have the ability to help people to lose 11 pounds in 8 weeks.
  • Bioperine (5mg): A popular patented black pepper extract. The active component is piperine and scientific study shows it increases nutrient absorption by up to 2000%.

What is the Best Way to Use RealDose Weight Loss Formula No. 1? – The best way to use the pills is with diet and exercise. Three pills are required each day and they have to be taken with water. The best thing to do is take one capsule half-an-hour before each of the three main meals of the day.

What Do Past Customers Say?

There are over 400 customer reviews. Some of them are good. Some of them are not.

A few samples read:

 “Best diet pills in the world!!! They are supposed to help you lose 2 pounds in a week. I’ve been achieving twice that, but I am eating right and exercising too.”
 “these pills are a waste of time. they don’t do what they are supposed to do. i am going to ask for my money back.”
 These are the best appetite suppressing diet pills I have ever tried. I’ve already lost a lot of fat from around my waist and I never feel unusually hungry, even though I am eating a lot less.”

Are There Any Side Effects?

RealDose say side effects should not be a problem, but they stress the product is not intended for women who are pregnant or nursing a child. People who have existing health problems or worries are encouraged to seek a doctor’s advice before supplementation is commenced. The same recommendation is made to people who are using drugs and medications.

Where is the Best Place to Buy RealDose Weight Loss Formula No. 1?

You can only buy Weight Loss Formula No. 1 from the RealDose website.

How Much Does it Cost?

At the time of this review, the standard price was $67 for a month’s supply of pills. It was possible to get the pills a little cheaper by purchasing two or three bottles at once. Customers who signed up for the auto-ship program secured a discount of 20% per bottle.

Is There a Guarantee?

The guarantee lasts for 365 days.

In Summary

The combination of green coffee bean extract and BioPerine should be able to speed up fat burning without the need for other ingredients to become involved. Unfortunately this will be of little benefit if people continue to bombard their bodies with so many calories more fat is stored per day than it is possible to burn. If the formulation can successfully suppress the appetite it will make all the difference.

Many customers say that it does, but some say that it does not. This suggests the RealDose Weight Loss Formula No. 1 may work better for some people than it does for others. Having said that, the product is backed by an excellent guarantee, so there is nothing to lose if you want to give the pills a try.

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Inciner8R Fat Burner Review with customer comments

Inciner8R ReviewAs the name hints, Inciner8R is a fat burning diet pill. It was developed by Naturo Sciences and the marketing material claims use of the product can offer several desirable benefits.

  • Only one dose needed per day
  • Jitter-free energy without the crash
  • Improved mental focus
  • Day-long appetite control and fat burning

Naturo Sciences admit good results will require diet and exercise, but claim the pills are powerful enough to “make weight loss a cake walk”. Inciner8R is also designed to function as an energy-providing pre-workout supplement, but it appears Naturo Sciences may have lost faith in their product’s ability to deliver results because they have dropped it from their website. At the time of this review it was still available via, but if production has been discontinued stocks may not last long.

What Is In Inciner8R

Each capsule provides 1485mg of a proprietary blend that consists of:

  • Caffeine Anhydrous (395mg): A popular stimulant that boosts concentration and increases energy levels. Caffeine is also a proven fat burner. The amount provided here is similar to that of four cups of coffee.
  • Choline Bitartrate (200mg): An ingredient that is often added to nootropic supplements in the belief that its presence will increase mental focus.
  • L-Tyrosine (150mg): One of 22 amino acids the body requires for protein synthesis. Large doses of L-Tyrosine can improve mental focus, but the amount included here is too low to be effective.
  • L-Carnitine L-Tartrate (125mg): Research conducted at the University of Connecticut suggests L-Carnitine L-Tartrate can help provide a quick recovery after a gruelling workout.
  • Dandelion Leaf (100mg): A plant extract that is high in vitamins and minerals. Dandilion is a diuretic that can encourage the body to retain less water. This can create the illusion of weight loss, but water levels will return to normal when supplementation is ceased.
  • Juniper Berry Extract (100mg): Also a diuretic.
  • L-Theanine (100mg): An amino acid that may assist weight loss by offering protection against the stress that can lead to comfort eating.
  • Bacopa Monnieri Extract (100mg): An ingredient that is believed to be good for reducing anxiety.
  • Theacrine (80mg): A stimulant that is naturally occurring in tea and coffee and is not dissimilar to caffeine.
  • Citrus Aurantium Extract (50mg): A citrus fruit extract. The active component is a stimulant called synephrine. It’s a proven fat burner, but this formulation already contains a lot of stimulants and this may be a cause for concern.
  • White Willow Extract (50mg): An ingredient that has more value as a painkiller than it does as a weight loss aid.
  • Acetyl L Carnitine (25mg): An amino acid that is believed to have metabolism boosting abilities.
  • Theobromine (10mg): A mild stimulant and mood enhancer found in cocoa.
  • Huperzine (150mcg): A plant extract that appears to be capable of boosting cognitive function.
How to Use Inciner8R – New users should begin with one capsule per day, taken with water. If no ill effects are experienced it is permissible to take two capsules once per day. For general weight loss the capsules should be taken before breakfast. Alternatively, it is permissible to take the capsules, just before training, to provide a pre-workout energy boost.

Inciner8R Customer Testimonials

There are over 1000 reviews on, most of them are unusually long and award Inciner8R a 5-star rating. Whenever we encounter a lot of lengthy reviews we usually discover the manufacturer has initiated the review process by offering customers a discount in exchange for feedback. Many of the 5-star reviewers admit this is the case and some customers even claim they received the product free of charge.

One of the shorter 5-star reviews reads:

“Inciner8R is a good diet pill. It works. I have already lost 9 poundS and I still haven’t quite finished the first bottle. I feel more energetic these days as well and find it easier to focus when I am in the gym.”

A typical 1-star review tells a different story:

“This product is a waste of time and money. Don’t buy it and don’t believe all the 5-star reviews either. It’s just a load of BS left by people who were given the pills for free. I’ve been running 8km 4 times a week and watching my diet. I haven’t lost any weight at all.”

Inciner8R Side Effects & Health Considerations

A number of customers claim the pills caused side effects, so we suggest consulting a physician before using Inciner8R as an aid to weight loss.

Some of the side effects reported include:

  • Nausea
  • Dizziness
  • Stomach ache
  • Headaches
  • Dry mouth
  • Diarrhoea
  • Horrible feeling
  • Increase in appetite

Where to Buy Inciner8R

A Google search will reveal a number of websites that appear to sell the product, but looks can be deceiving. The product is only available via All of the sites that seem to be marketing the product have been created by Amazon affiliates who are trying to drive traffic to the Amazon sales page in order to earn a commission. At the time of this review the price was USD$ 24.97 (CAD$ 32) for a 30-day supply of pills.


The manufacturer’s website states they offer a 30 day money back guarantee but, bearing in mind they seem to no longer be marketing the product, it may be easier for dissatisfied customers to make a claim using the Amazon Returns Policy.

The Verdict

Inciner8R contains so many stimulants it should have the ability to boost energy levels and improve mental focus. The formulation should also be able to speed up the metabolism and increase calorie burning abilities, so weight loss results should be improved. However, forcing an excessive amount of stimulants into the body is neither the best, nor the safest, way to lose weight.


Order Instant Knockout US, Canada and AustraliaIf you looking for a pre-workout supplement then we suggest you look at Instant Knockout.

Developed by actual users Instant Knockout is extremely popular with both men and women who train or workout.

Instant Knockout is very eye catching with it’s fist shaped bottle.

Read the full Instant Knockout review here