Low carb diets have become quite a popular of late. Some dieters have even grown to consider foods containing carbohydrates to be and undesirable option, but carbohydrate does not deserve such a bad rap. Foods containing carbohydrate are vital to maintaining normal health.
Carbohydrate may not be the enemy some people perceive it to be, but diet pill manufacturers have been quick to capitalise on this mistrust and carb-hating dieters can now take their pick from a growing number of carb blocking products to try and feed their need to expunge the humble carb from their bodies.
The Bad Rap Explained
When a normal, healthy diet is adhered to carbohydrates supply the body with most of the calories it needs to maintain normal function and complete any required tasks.
Simple carbohydrates (sugars) are digested very quickly and can provide almost instant energy. Complex carbohydrates such as bread, rice, and pasta are digested more slowly and release their calories at a correspondingly lower rate that provides sustained energy.
When the body receives more calories than it requires—this can easily happen in a high carb diet—the extra calories are then stored as body fat; so the poor old carb is really hated for being such an efficient energy provider.
The Carb Blocking Process
Carb blockers usually come in capsule, tablet or liquid form and are generally taken shortly before mealtimes. More often than not the active ingredients are substances called Phaseolus Vulgaris, Panax Ginseng and Grape Seed Extract. It might sound very technical, but don’t let the name fool you. It’s just kidney beans.
Phaseolus vulgaris is believed to prevent the digestive enzymes alpha glucosidases and amylase from working in the way that nature intended. This is a real bonus for anyone who cannot abide carbs because they cannot be digested without the intervention these two important enzymes; so the carbohydrate passes through the body without releasing its calories and eventually exits with the stool.
Do Carb Blockers Really Work?
School is still out on that one. Some studies suggest carb blockers can do everything that is claimed for them. Other studies indicate just the opposite, but a look at the testimonials some customers leave about carb blocking products adds a lot of weight to the claims made about the carb blocking process because many customers are saying they’ve seen good results. If they do work—and it appears some of the better products might—carb blockers will probably offer the most benefits to people who consume a lot of sugary and/or starchy foods.
The Negative Aspects
Unless they have been watered down with unnecessary filler ingredients most carb blockers should not pose any risks to the health, but diabetics and women who are pregnant or nursing a child would be wise to seek medical advice before attempting to interfere with the digestive process.
It is possible that restricting the intake of carbs, and subsequently lowering the blood glucose level, may cause some users to experience feelings of dizziness, but the main negative aspect associated with carb blockers is flatulence. Stomach cramps and diarrhea have also been reported, but none of these have the potential to be life-threatening and the stimulant-free nature of carb blockers may make them an especially enticing option for any user who cannot stomach supplements that contain such ingredients.
Do Carb Blockers Work for Everyone?
The carb blocking process should work for anyone, but it stands to reason that carb blocking may produce more noticeable results for those users who enjoy a carb-rich diet. If a low carb diets is already in place there will be little for the blockers to block. If this is the case, and weight issues remain, dieters may need to look at other aspects of their food intake, such as fat content, because the problem could be elsewhere.
Should You Use A Carb Blocker
Gaining and sustaining weight is the result of the body receiving more calories than it needs and then storing them as fat. Calorie excess is the problem not carbohydrate, but (in theory) blocking carbohydrate calories remains an efficient way of getting to grips with the problem, and (in fact) many people state the process works. Carb blockers are not the only way to lower the calorie intake, but it is nonetheless an option some dieters may wish to explore.
Recommended Carb Blocker
When you’re trying to lose weight it seems as though taking on too many carbohydrates are stopping you from reaching your.
There are two ingredients in the Activ8 X Diet Drops that block the effects carbohydrates – Panax Ginseng and Grape Seed Extract.