Category Archives: Diet Articles

What Diet Pills For 2016 – We list the best options for the US, Canada, Australia UK and Ireland

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Best diet pills to takeWhat are the best diet pills to buy for 2016, the English speaking market is spoilt for choice – whether you are a customer from the US, Canada, Australia and the UK the following best of breed list should give you contemplative information to form your choice.

But first, consider this ….Diet pills ahh… the very subject can bring about much debate. Do they work?  Which are best? Well the diet pill industry has some pretty appallingly bad specimens in its midst, the type of products you find marketed on Ebay or Amazon. It also has some highly effective products that if used correctly can help you achieve what you want them to do – to lose weight. Not every diet product sold on Ebay and Amazon is a dud but it does tend to be a breeding ground for the spurious. With this in min d we prefer to back products sold from highly reputable sources or even better direct from the manufacturer.

Making a bad choice can not only cost you money but also cost you time. so without further do here are the most popular, most positively commented on and highest regarded commercial diet pills for 2016.

PhenQ – Mult-Action fat burner, fat blocker and appetite suppressant

PhenQ’s introduction has revolutionised the diet industry bridging the gap between the prescription and commercial marketplace. PhenQ can effectively burn excess and unwanted body fat from troublesome areas such as waists, thighs and upper arms. It can prevent the formation of new fat cells as well as suppressing appetite and reducing calorie intake.PhenQ diet pill

PhenQ is available to buy direct from it’s own official website without prescription. It has a long 60 day money back guarantee and ships anywhere in the world for free. The official site offers multibuy discounts and customers can pay in many currencies such as US$, AU$, CAD$, £’s and euro’s.

Click here to read the full review

Phen375 – strong fat burner and appetite suppressant

Phen375 has been the benchmark for the past few years with many manufacturers trying to replicate its success by bringing out products that are near clones in appearance. There is only only Phen375 though and its made by RDK.

Phen375 is fat burner and an appetite suppressant and it handles both mechanics of action rather well.

Its real edge though comes from its customers – its customers love Phen375 and are encouraged to write to them with their weight loss experiences.

Phen375 is our champion and comes highly recommended.

  • order Phen375 directFat burner
  • Appetite suppressant
  • Legal Phentermine alternative
  • Pharmacy grade ingredients
  • Gives an energy boost
  • Side effects free
  • Thousands of testimonials

Read our in depth Phen375 review

 

Garcinia Extra – natural fat burner

Garcinia cambogia is arguably the most effective natural weight loss ingredient ever discovered – a position it battles with raspberry ketone. Garcinia Extra removes the choice and includes both ingredients, with the correct quantities of each.

There are many Garcinia Cambogia brands available range from a few dollars. Not all brands are equal though with many cheaper brands skimping on the quality of ingredient.

You will have to watch the short video on our review to appreciated why we rate Garcinia Extra as our first choice in this category

  • Garcinia Extra with raspberry ketonePowerful natural fat burner
  • Burns excess fat
  • Prevent additional fat from forming
  • Toughens immune system
  • Improves circulation
  • No side effects
  • Critically Acclaimed, certified

Read our Garcinia extra review here

Activ8X –  diet drops and diet plan

There are so many brands of diet pills available we could list our top 5 or top 10 … even out top 20. But why would you want to buy the 7th best when Phen375 or Garcinia Extra are available.

Activ8X however, is something different – this is a product that can be used either a sole diet aid or in conjunction with the above two products.

Activ8X is diet drop that comes bundled with the AVX Diet Plan – it is not exactly cheap but then again quality seldom is.

  • Activ8 X diet dropsPowerful natural fat burner
  • Controls hungers
  • Boosts metabolism
  • Block some carbohydrates
  • AVX diet plan included
  • No side effects
  • Rave reviews

Read out Activ8X review here

 

 

Ten Best Foods to Eat After a Workout at the Gym

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A good workout needs to be followed by some good nutrition. If it isn’t muscle growth can be impaired so it’s important bodybuilders never neglect this important stage in their body’s development. The catabolic process set in motion by resistance training will have undoubtedly triggered the need for repair and growth, but if the necessary nutrients are not provided the anabolic process will suffer.

The Right Stuff

Potato after gymFatty foods should be avoided directly after a workout because, apart from helping to pile on the pounds, they will also restrict protein and carbohydrate absorption. In the post-workout period the body needs a sufficient supply of both types of nutrient, but it certainly does not require any fat.

The relationship between protein and muscle growth makes it all too easy to focus overly hard on protein and neglect other nutrients. Studies indicate post-workout carbohydrate (of the right type) is every bit as important. Medicine & Science in Sports & Exercise published the results of one such study that showed eating a healthy combination of post-workout carbs and protein provides increased strength and improved muscle mass.

Unfortunately, not all carbs provide energy in the same way. Up until fairly recently carbs used to be split into two groups simple carbs (mostly sugars) and complex carbs (fruits starches etc.), but these days carbs are measured by their glycemic (GI) value. Low GI carbs release their energy slowly, which makes them a fantastic choice for pre-workout snacks and meals, but in the post-workout stage the body needs to top-up its glycogen stores more quickly so high GI carbs are required.

The Right Time

Workout foods best time to eatAfter a workout the muscles will be demanding nourishment and anyone hoping to improve the size and strength of their muscles needs to begin satisfying that demand within 15 minutes by providing at least 30g of protein and a similar amount of hi GI carbohydrate.

If muscle development is not the primary aim, however, people who are training to stay in shape or loose a few pounds can delay their post-workout nutrition by up to an hour—but certainly no longer.

What to Eat

There are numerous options to choose from, but some examples of post-workout foods include:

  1. Milk Shake (Whey Powder): Milk and whey are a powerful muscle-building combination that will be quickly absorbed and get to work fast. Add a spoon of honey or a very ripe banana to provide some high GI carbs.
  2. Fruity Yoghurt: All yoghurts provide protein, but go for Greek yoghurt if you can; it contains twice as much protein as normal yogurt. Adding some small pieces of watermelon or some cocoa pops will add to its energy boosting abilities.
  3. Cheerios (With Sugar and Low-Fat Milk): Cheerios can deliver a much-needed post-workout energy buzz and the milk they are swimming in will provide the necessary protein. As a post-workout snack they are also quick and easy to prepare so there’s a lot to be said for bowl of Cheerios.
  4. Tuna Fish Baguette (White): Unlike its wholemeal relative, white bread is a high GI carb provider; so a white baguette is perfect for a post-exercise snack, and tuna fish is low in fat and high in protein, so it’s an effective muscle-building combination.
  5. Low Fat Milk & Cookies: A few cookies should cover the body’s energy needs and the milk will provide the body with protein so it’s a quick and easy option that can deliver the necessary nutrients.
  6. Baked Potato with Chicken and Sweetcorn: A winning combination that tired muscles will appreciate, but opt for a low fat mayo and “stingy” should be the operative word.
  7. Chicken Sandwich (White Bread): Chicken is low in fat and high in protein. White bread is a high GI carb-provider. Adding a little black pepper will add to the flavor and provide a fat burning component called piperine.
  8. Cottage Cheese on Rice Cakes: Easy to prepare and high in nutrition. Your muscles will thank you in the only way they know how.
  9. Cottage Cheese in a Bagel: Bagels are 10% protein and are a good GI carb provider. The cottage cheese provides a further source of protein and a few pieces of red pepper will assist with fat burning.
  10. Creatine: Used in conjunction with other foods, creatine can improve protein synthesis and turbocharge bodybuilding results.

Concluding Thoughts

The right foods eaten at the right time can ensure post-workout success, but the workout and what comes after it are only part of the story. Pre-workout nutrition is also important because it ensures the body has a sufficient supply of energy to train with the necessary intensity. So bodybuilding is a process in three parts—pre-exercise nutrition, exercise, and post-exercise nutrition.

Obalon – the gastric balloon diet pill, just swallow and inflate

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Obalon diet pillJust when you think the weight loss industry could not come up with another gadget, pill or potion to help you lose weight, think again.

Obalon is a gastric balloon that is currently being launched in the United Kingdom.

The balloon comes in the form of a capsule and is said to help you lose weight.

How does it work?

obalin how does it workA small, hollow tube is attached to the capsule with the balloon inside of it. You swallow the capsule and then wait until it gets to your stomach where it is then inflated. The balloon is the size of an apple.

After the inflation, the capsule dissolves and the tube comes out of the mouth. The procedure usually takes about ten minutes to perform and is considered non-invasive. It is recommended that for the first three days after the balloon is inflated that you only drink clear liquids on the first day and then eat soft foods on the second. By day three, you should be okay to resume regular eating.

Thirty days after the first procedure, you can then get a second balloon inflated. If after the second one you still need to lose more weight, a third balloon can be inflated sixty days after that. When no more balloons are needed or necessary, they are deflated and removed from the stomach. This is done on an outpatient basis.

Obalon diet pill that you swallow

The purpose of the balloon sitting at the top of the stomach is that it gives you a strong sense of fullness so that you will eat a lot less and, hopefully, lose weight in the process. Of course, there is hope that during the time the balloons are in the stomach, you will actively make changes to your diet and lifestyle so that after the three months, you will know how to keep the weight off permanently.

What is the cost and who is eligible for Obalon?

The Obalon gastric balloon costs roughly $5000 (£2,995) for two of the treatments and it is meant for people who are significantly overweight (a BMI of twenty-seven or higher), but not enough to have gastric bypass or weight-loss surgery. Right now, however, it is only done privately.

A few exceptions exist regarding who should use the Obalon gastric balloon. Anyone with GI tract disorders or conditions, type 1 diabetes, allergies to food or products that are of porcine origin, anatomical problems with the upper GI tract, untreated hypothyroidism or Cushing’s disease, severe medical problems of major organs and H. pylori that is untreated should not get the gastric balloon. In addition to this, anyone who abuses alcohol or drugs, is pregnant or breastfeeding, or is undergoing any type of immunosuppressive therapy is also not a good candidate for the balloon.

Are there side effects?

Some people have said that they feel discomfort in their abdomen like cramping and pressure. This is to be expected and usually goes away after the body gets accustomed to the balloon. Nausea and vomiting has also been reported by people with the gastric balloon, but this is usually in the first couple of days after inflation of the balloon. However, it is recommended that you take an over-the-counter stomach acid reducing medication until your stomach gets used to the balloon.

What are the results?

Clinical trials have been done and show that patients lost an average of 8.2% of their total body weight and 48.9% of excess body weight over twelve weeks. Of course, some people will lose more while others may lose less.

If you have tried to lose weight in the past, but with little success, the Obalon gastric bypass balloon might be for you. Although it is costly, it may provide you with a jump start for weight loss followed by making changes to your lifestyle that last a lifetime.

 

 

Slimband Canada – Winner of the best weight loss clinic 2013

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logo for weight loss productsSometimes it may seem easier to give up and accept you are not going to lose a lot of weight. When you have tried diet and exercise there is another option and that is Slimband.

The claims are that is will help you lose weight without you feeling hungry, and it is a long term loss rather than the yo-yo experience that comes with a lot of diet programs.

There are concerns about operations and the risk of the side effects so finding a band that is quick to insert meaning that there will be less risk of infection is good news for the many clients of the Slimband clinics.

warnings about Slimnband

What Is Slimband?

Slimband is a band that is inserted inside you during a 30 minute operation. It does not have to be a lifetime fitting as some others are. Once the weight has been lost and you feel that you can control your diet, you can have it removed and eat normal portions of food again. Removal is no more problematic than the insertion.

How Does It Work?

how does a gastric band workOnce in place it will make you feel fuller quicker so you will stop eating after a small portion. Unlike pills and shakes, you can rest assured that you are covered every day as you can forget to take pills, but not remove the band. On the other hand you cannot have a day off for a special event. It also helps to slow down digestion so you are less likely to snack between meals.

One reason that the company believe it is so effective is that once the band is in place, dieters are not left to go it alone.

Once inserted there is a decision made regarding the size the stomach should be left at, so each individual will have their band set at what is right for them not just a generic setting.

A saline solution will be injected into the band and this will ensure it allows the individual to feel the right amount of fullness that is needed to help them lose weight.

There is also is a lot of back up support both from the staff and an online community so if someone feels they are not losing as much as they should be they can gain advice and encouragement.

Media Interest and Celebrity Endorsements

Slimband successThe company website has a number of endorsements from users that have been happy with the results they have achieved, and in some cases, the weight loss has been significant – more than 200lbs.

There have been a number of commercials promoting it and again it is people telling their success story.

It does not seem that there has been a great deal of use by celebrities as there are no easy to find stories from them talking about the success.

Does It Work?

If the many success stories are accurate then it does seem to work. There is a lot of interest in the procedure and in Canada, there have been more of this type of band used than any other when it comes to medical procedures.

Research by the company has found that it can take just a year to lose half of what patients need to in just a year. It also is claimed that the weight has not been put back on and in some cases as long as 7 years later, users are still maintaining their weight.

There is talk about clinical trials but these do seem to have been carried out by the company and they show that there have been many success stories and no problems with either the procedure or following the diet.

One newspaper report has claimed that there are issues with the initial process and that screening is not being properly carried out. The allegations are serious but have been countered by the fact that the company can show that 8 out of 10 of their customers would recommend the procedure to others.

The former patients who have made complaints have not proved anything in court as yet. The clinic where the procedures were carried out have also passed inspection from the Ontario College of Physicians and Surgeons. Allegations from staff seem to be from ones now working with competitors so it will be hard to assess the accuracy of their allegations.

A Guide to Choosing the Right Weight Loss Supplement

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choosing the best diet pillSo you want to lose weight, and you want to do so by taking a weight loss supplement. In this article we’re going to look at some tips you should take into consideration when choosing a product.

The problem with supplements like this is that there really isn’t much regulation online. Basically anyone can sell you a supplement and make claims (that might not necessarily be true), and probably get away with it.

There are a lot of unscrupulous marketers out there, and you have to be very careful when choosing a product. Not all products work as claimed, and some can be downright dangerous.

Click here to view our recommendation for the best diet pills to buy

The real deal about diet pills

There are thousands of diet pills on the market – some work, most probably don’t. What you need to remember though is that there is no ‘magic pill’ when it comes to weight loss.

Even when taking a quality supplement for weight management, the weight still won’t fall off overnight. Anyone that tells you otherwise about a product or makes ridiculous claims is not telling the truth.

So what can you expect? Basically these supplements are designed to be used in conjunction with a reasonably healthy eating plan and exercise.

Of course you will get results following a diet and exercising, but a diet pill will speed up the results and help you lose weight much faster. Some work by burning fat and calories quicker and boosting your metabolism, others are appetite suppressants that help you to eat less and curb your cravings.

Criteria for purchasing a quality diet supplement

If you’re in the market for a diet pill you should ask yourself the following questions before you buy:

  • Does the product have good reviews (unbiased ones submitted by actual customers)?
  • Are there real before and after pictures available?
  • How safe is the product – does it contain natural ingredients? Even certain natural ingredients can act as stimulants and have negative side effects so you should always research the top ingredients to see whether a) they are actually clinically proven to work, and b) do they have any side effects?
  • What type of product do you really want – an appetite suppressant, a thermogenic, a fat burner or a fat blocker?
  • What kind of customer support is available – is it easy to contact the company, and is there a refund policy if the product doesn’t work for you?
  • Is the product manufactured in an FDA approved laboratory?
  • Is there a diet and exercise plan included? Although this isn’t necessary (you can always find a plan to follow online), it may help if there is a plan included with your purchase.

It is important to ask, and have these questions answered before you choose a diet pill – after all they can be quite expensive and you don’t want to waste you hard earned cash on a product that doesn’t work.

Also it is extremely important to ensure that any supplement you buy online is completely safe to use.