- Brand: Fiber
- Made By: Meta MUCIL
- Type: Fiber supplement
- Country: United States, Canada, the UK, Australia, Germany and Spain
- Price Per Bottle/Packet: Prices vary from outlet to outlet and supplier to supplier
- Special Offers: Check resellers websites for up to date special offers pricing
- Quick Comment: Good for digestive health. Can be used in tandem with other weight loss supplements
- Where To Buy: available to buy from the official website and many other third part resellers
Metamucil MultiHealth Fibre Powder is a product intended to improve digestive health and support weight loss by providing appetite suppression.
Other benefits include:
- Helps lower cholesterol levels
- Naturally relieves constipation
What is Metamucil MultiHealth Fibre Powder and How Does it Work?
Metamucil MultiHealth Fibre Powder is a health and wellness product that contains psyllium husk. The ingredient is derived from the seeds of plantago ovata and is occasionally called ispaghula. It is extremely high in fibre and has the ability to act as a natural bulking agent for the stool, making it softer and easier to pass. Not surprisingly, psyllium husk has gained a lot of respect for its laxative abilities. It is also sometimes added to supplements that are designed to provide a detox.
The results of a study published in the American Journal of Clinical Nutrition suggest supplementation with psyllium husk can also help lower cholesterol levels.
There is also a wealth of scientific evidence to support the claims made for the ingredient’s ability to suppress the appetite. So it is probable that people who use Metamucil MultiHealth Fibre Powder in the recommended manner will benefit from a feeling of satiety that will allow them to eat less food each day. If the amount of food eaten is reduced sufficiently to cause a calorie deficit the body will start burning its stores of fat to attain extra energy.
Each (12g) dose of Metamucil MultiHealth Fibre Powder provides 3.4g of psyllium husk. The rest of the dose is made up of non-medicinal ingredients that are needed for flavour.
Usage Instructions – One dose of powder should be mixed with 240ml of cool liquid, stirred briskly, and then consumed at once. It is usually helpful to follow the dose of Metamucil with an additional glass of water or other liquid.
The correct amount of powder to use is dependent on age.
- Adults and children over 12 may take one rounded (12g) tablespoons.
- Children aged six to twelve years should only take half a tablespoon (6g).
Metamucil MultiHealth Fibre Powder is unsuitable for children who are under six years of age.
New (adult) users should begin with only one dose per day then, as the body becomes used to a higher fibre intake, the dosage can be gradually increased to three times per day.
A few average customer reviews read:
Side Effects & Health Issues
Metamucil has been on the market for a long time and has not acquired a reputation for causing side effects, but the product is not likely to be a good option during periods of pregnancy or nursing. People who have existing health problems should seek the advice of a health-care practitioner before using any brand of supplement. People who are using medication should be equally cautious.
Purchasing Options & Considerations
Metamucil MultiHealth Fibre Powder is available from many online stores including Walmart and Well.ca. The flavor choices are restricted to orange and berry. There are also sugar-free version of each one, along with an unflavoured powder. Customers can also choose between coarse or smooth powders. Prices usually range from $10 to $24.
Metamucil MultiHealth Fibre Powder does not appear to be sold with a money back guarantee.
The Bottom Line
Metamucil MultiHealth Fibre Powder is a natural product that offers undoubted health benefits and should be tolerated well by most people. Its only value as a weight loss aid stems from its ability to provide appetite suppression, and the product will likely deliver good results if it is used in conjunction with a calorie restricted diet and exercise.
However, there are numerous diet supplement options that can provide a similar amount of appetite suppression while also accelerating the metabolism and encouraging fat burning. Such supplements will probably offer speedier results, but Metamucil MultiHealth Fibre Powder is likely to remain a good option for anyone who is prone to constipation or simply wishes to attain a healthier digestive system.