What Are The 10 Best Fat Burning Ingredients – Natural Fat Burners

Cayenne Pepper – the fat burning power of chili pepper

CapsimaxIf you think cayenne is only useful for spicing up curries and other hot dishes think again. Research shows cayenne also has the ability to elevate the body temperature sufficiently to encourage the release of calories that have been stored as body fat and convert them to heat. This process is known as thermogenic fat burning and several studies prove cayenne has this ability. A patented product called capsimax has been used in the diet industry for the past years that really exploits the power of cayenne pepper Diet pill that has Capsimax powder

After one study, involving 13 female volunteers, the researchers concluded: “These results indicate red pepper increases diet-induced thermogenesis and lipid oxidation.” The results of this and other studies have caused cayenne to become a very popular fat burning ingredient and there is some evidence to suggest the fat burning effects of cayenne may last for up to 24 hours after the ingredient has been consumed.

a-Lacys Reset – retain lean muscle mass

What is A-lacys resetA patented ingredient that provides cysteine and alpha-lipoic acid. It’s a pretty new weight loss ingredient, but it’s also an exciting one because studies show supplementation with a-Lacys Reset can increase weight loss by 3.44% while also offering protection against loss of muscle mass. The dieting process can often result in a slight reduction in muscle mass and this can be particularly worrying for body builders who have invested a lot of time, energy, and money to develop their physiques. Now that a-Lacys Reset has arrived on the scene this worry may become a thing of the past as a-Lacys Reset can help users retain lean muscle mass. PhenQ is the best example

Garcinia Cambogia – super fruit, super fat burner

Garcinia cambogia extractA superfruit ingredient that is super-rich in nutrients, promotes good health, and is well respected for its fat burning abilities.

The active component in garcinia cambogia is a chemical called hydroxycitric acid (HCA). In order to produce good results, products that contain garcinia cambogia need to have a HCA content of 60% or more. When this requirement is met, garcinia cambogia has the ability to accelerate the fat burning process and can further enhance weight loss by suppressing the appetite. Read about Garcinia Cambogia Extra

Green Tea – drink yourself slimmer

Green TeaGreen tea is a healthy ingredient that is packed full of antioxidants and also boasts excellent fat burning abilities. It[s one of the most commonly used diet pill ingredients in the world and its abilities as a fat burner can be supported by countless scientific studies and evaluations.

The results of one study were published in the American Journal of Clinical Nutrition. A European research team wanted to find out if the catechins, caffeine, and polyphenols in green tea could increase 24-hour energy expenditure and fat oxidation. They recruited 10 healthy male volunteers, provided them with green tea supplements or a placebo, and monitored the men closely. At the completion of the study the researchers were convinced of green tea’s ability to burn body fat, but did not attribute this ability to its caffeine content. They concluded: “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” SuperFruit Slim contains green tea in capsule form

Green Coffee Bean Extract – green beans are natural

Yes coffee can help make you thin, but if you want to burn fat fast it has got to be green. Unless you are drinking decaf, normal coffee can assist weight loss because it contains caffeine, but green coffee beans burn fat faster because they contain something normal coffee beans do not. It’s called chlorogenic acid and, although all coffee beans possess it while they are still in their natural state (green), the chemical is lost when the beans are roasted to give them more flavour.

The results of a study conducted in 2012, show supplementation with green coffee bean extract can facilitate substantial weight decreases in a short period of time. The study ran for 22 weeks and the researchers recorded an average body fat decrease of 16%. That’s not at all bad for a humble coffee bean.

Raspberry Ketone – A Dr Oz inspired superfruit

what is raspberry ketoneCan raspberries help you lose weight? If you are eating them bowl after bowl it is highly unlikely. The fruit only contain a small quantity of the fat burning phenol that is marketed as raspberry ketone. This is a fact that makes raspberry ketone very expensive to produce, but the ingredient is a powerful fat burner and some people say it has helped them to lose up to 5 pounds per week.

The fact that the ingredient has such value as natural fat burner would probably have remained largely unknown had it not been for the American weight loss expert and TV personality, Dr OZ, who described raspberry ketone as a “miracle fat burner” during one of his shows. However, some manufacturers use synthetic raspberry ketone that has been created in a lab. It’s a cheaper option, but the results are not nearly as good, so dieters need to remember real raspberry ketone is best. Raspberry Ketone diet pill

Caffeine – more than just coffee

Many people think caffeine is only added to diet supplements because it helps prevent diet-related fatigue. This is far from being the case. Researchers in Denmark have collected data that shows caffeine is a thermogenic fat burner. The fat burning abilities of caffeine have also been put to the test in laboratories and research establishments all over the world and the claims that are made about the ingredient’s ability to promote weight loss continue to bear up to scientific scrutiny

Acai Berry – also strong anti oxidant

Acai berries are often refereed to as the healthiest fruit in the world. They are packed with antioxidants and highly nutritious, so the claim could be true, but if you are reading this you are probably more interested in the fat burning ability of acai. Superfruit Slim also contains Acia

Like raspberry ketone, acai ‘s popularity as a fat burner is largely built on an endorsement from Dr Oz. However, there seems to be some confusion over how the ingredient works. Some experts believe it’s prowess stems from its ability to boost overall health and fitness and help the body to do what it is designed to do. This is not an unreasonable idea, but many dieters may be more interested in the end result than how it cam about. Especially bearing in mind the fact some people claim supplementation with acai has allowed them to lose up to 20lbs in just one week.

Citrus Aurantium – A citrus fruit with a kick

Citrus aurantium is a species of citrus fruit that provides a fat burning chemical called synephrine. The ingredient is also sometimes called bitter orange and its ability to deliver good weight loss results in a relatively short period of time has resulted in the ingredient becoming very popular with dieters and diet pill manufacturers alike. The fat burning powers of citrus aurantium have been well researched and a review of the studies to date suggests its reputation as a fat burner is not without good reason.

African Mango – The first Dr Oz inspired fat burner

African mangoAnyone who is searching for the best fat burner should never overlook the abilities of African Mango. It’s a tropical fruit that is high in fibre and nutritional value. It is also a very good choice for people who have tolerance issues that necessitate the need for a stimulant-free fat burner.

The results of one study, published in the journal Lipids in Health and Disease is highly supportive of the fat blasting powers of African mango and suggests it may also have the ability to keep cholesterol levels under control. The study period was 10 weeks and 102 overweight individuals took part. Each of them were given daily doses of African mango (150mg) or a placebo. At the end of the study the African mango group had lost 6.3% more body fat than the placebo group. They dont call it Superfruit Slim for nothing

Qsymia – How It Works, Side Effects, Can I Buy Without Prescription

Prescription diet pillQsymia is a diet pill designed to be a go-to medication for doctors who need to try and reduce the weight of their most obese patients. The capsules contain two drugs, the first of which (Phentermine) is a much sought after prescription-only weight loss drug that has a reputation for delivering results. The second drug (Topiramate) is an anticonvulsant. Any weight loss abilities it may possess are secondary to its main function and its use has been linked to fetal damage and birth defects.

Qsymia was created by the Californian company Vivus and the company submitted it to the FDA for approval two times. The first time the FDA refused to sanction its use, stating concerns about the medication’s ability to cause birth defects and other side effects, including cardiovascular issues. The second time the medication was submitted the FDA aproved its use as a prescription only medication for the obese, even though their original concerns about the drug had failed to be addressed. Health officials in Europe took a sterner approach. When Vivus tried to get the drug approved for use in European territories, it was rejected without hesitation.

How Qsymia Works

Phentermine is an appetite suppressant, so it is possible that Qsymia also possesses this ability, but the truth of the matter is experts are unsure how the weight loss provided by Qsymia is attained.

Scientific Study

Scientific study of diet pillObese patients involved in a year long trial achieved average weight losses of of 8.4% to 10.6%, depending on the dosage they received. However, the researchers noticed most of the weight loss occurred within the first three months of use.

In another study, comparing Qsymia with the weight loss drugs Belviq and Contrave, Qsymia proved to be nearly twice as effective as Contrave and three times more powerful than Belviq.

Usage Guidelines

Only one Qsymia capsule is required per day because the medication is designed to release its drugs into the body slowly, throughout the day. However, Qsymia comes in two strengths and doctor’s begin by prescribing the lower strength version (23mg) for the first two weeks. The more potent version (46mg) is used from day 15 onwards. The medication must be used in conjunction with diet and exercise though. This has been specified by the FDA and any patient who fails to show a 3% decrease in bodyweight by the end of the first 12 weeks of use will no longer be able to receive any further prescriptions.


Qsymia is only approved for adult patients who have a BMI of 27 or more (with weight-related health issues) or a BMI of 30+ (without any weight related health problems). The medication is not suitable for pregnant women though, or people with certain medical conditions.

A few examples include:

  • Glaucoma
  • Diabetes
  • Depression
  • Heart disease
  • Kidney disease
  • Liver disease
  • Epilepsy or seizures
  • Elevated blood pressure
  • Low bone mineral density
  • Overactive thyroid gland

Interactions With Other Medication

Qsymia is not suitable for use alongside some mediations.

Examples include

  • Acetazolamide
  • Methazolamide
  • Zonisamide
  • Diureticsa
  • Valproic acid
  • Birth control pills

Qsymia Side Effects

The side effects associated with Qsymia are many and some of them are worrying to say the least.

Possible side effects include:

  • Fetal damage
  • Difficulty drawing breath
  • Inflammation of the face, lips, and tongue
  • Pounding or fluttering heartbeat
  • Vision problems
  • Inability to concentrate
  • Speech problems
  • Memory problems
  • Convulsions
  • Dry mouth
  • Numbness
  • Low blood sugar levels
  • Inability to sleep
  • Tingling sensations
  • Feelings of extreme thirst
  • Dizziness
  • Jitterry feelings
  • Headache
  • Changes to bowel movement
  • Suicidal thoughts

Other Considerations

doctor-prescriptionPeople who use Qsymia to further their weight loss goals will need to keep their doctor informed of any changes they become aware of (physical or mental) so the doctor can monitor the situation in the correct manner and/or stop the prescription. People using the drug are also advised to drink plenty of water each day to limit the likelihood of kidney stones becoming an issue.

Click here to read about Diet Pills available without prescription




Top Workout Supplement for 2019

Updated for 2019

Clenbutrol – Legal Steroid for Cutting and Definition

Clenbutrol CrazybulkClenbutrol is the flagship fat burner from specialist bodybuilding company CrazyBulk. It is based on the popular fat burner (cutting, shredding of whatever terminology you wish to describe the act of losing bod to reveal a more defines body) Clenbuterol

Clenbutrol is a completely legal, competition friendly and pharmacy grade supplement that is idea; for anyone looking to seriously get into shape. it is suitable for men and women and when stacked with other complimentary supplements can take your workouts to a whole new levels.

CrazyBulk (who make Clenbuterol) have formed a community around their products and have a very good reputation with the industry.

It is possible to buy Clenbutrol on it’s own or in one of the bundles stack deals that CrazyBulk have from time to time – such as the cutting stack which incorporates Anvarol, Winsol and Testo Max

Read more on Clenbutrol here

Instant Knockout – Fat Burning, Cutting Supplement 

Instant Knockout fat BurnerInstant Knockout diet pills are manufactured in the United Kingdom by Roar Ambition and the people at Roar prove they are as much about customer satisfaction as they are about ambition by backing the product with a 90-day money back guarantee.

Unfortunately Instant Knockout does not step out with the best dressed bottle on the block, and some customers have even remarked it looks “unsightly”, but as with most things in life, it’s what’s inside that counts and numerous customers state Instant Knockout is a hit and are happy to share their stories of plummeting dress sizes and shrinking waist measurements.

What’s so good about Instant Knockout?

  • It’s designed to banish unsightly, unwanted fat
  • It reveals all of those hidden curves
  • It enables users to look their best on special occasions

All of this is achieved thanks to the formulations ability to function as a combined appetite suppressant and fat burner. And, yes, we know it sounds like the usual diet pill manufacturer’s hype, but in this case a great many diet pill users are singing the same tune and that makes all the difference.

Read full review here

Phentaslim – Fat Burner for Everyone

Phentaslim top productPhentaslim helps support the weight loss process in a number of ways, but the primary benefits are appetite suppression and fat burning. Many different brands of supplement are designed to provide similar benefits so it’s easy to question what makes this one is so special. The answer to that question is easy—Phentaslim works. Better still, the manufacturer, Optimum Nutra, is so confident in their product’s ability to help users lose weight they provide customers with a 30-day money back guarantee.

Dieters who wish to put the guarantee to the test can expect the following benefits

  • Appetite suppression
  • Reduced body fat
  • Enhanced mental function
  • Boosted energy levels

The guarantee is there are as a financial safety net, but the positive vibe generated by existing and past Phentermine users suggests it will not be required.

Despite the best attempts of numerous researchers the magic pill so many dieters spend their time dreaming about has failed to put in an appearance. There are a few very powerful diet pills available though, and with a little help (diet and exercise), some of them really can do the trick and transform even the most glum and chubby guy or gal into a thinner, lighter, happier, and healthier person.

Read full review here

Phen375 Fat Burner – Dual Action

Phen375 canadaPhen375 diet pills are produced in an FDA approved facility, so it goes without saying the quality of the product is very high and the formulation does not contain any dangerous or illegal ingredients.

Phen375 not a new product. It’s been around for a while, but still manages to outperform the majority of competing products, with the possible exception of Phentaslim and Instant Knockout, both of which join Phen375 on our list of best diet pills for 2018.

Word of mouth can be a powerful thing, and when it comes to Phen375 there are a lot of people shouting their mouths off about what a good diet pill they find it to be. In fact, the manufacturers of Phen375 have collected 198,782 positive customer reviews. Once you know that it is easy to understand why the product is so fitting of a place at the top of our list.

Phen375 helps dieters to slim down by:

  • Providing appetite suppression
  • Mobilizing excess fats
  • Burning body fat
  • Increasing energy levels

Many Phen375 users report weight losses of 20 pounds in less than a month. That’s an average of five pounds per week and what dieter wouldn’t be happy with results like that?

Read the full review here

Muscletronic iGPC+ – Burn Fat, Build Muscle, Sharpen Your Mind

iGPC fat burnerIf your goal is to lose excess body fat for weight loss or to help with cutting cycles the Muscletronic iGPC+ should be given serious consideration. If you want a muscle building supplement then also consider Muscletronic.

The real unique selling point though is it’s nootropic element – this is a vital component that is often overlooked but essential. Imagine you are working out and cannot summon the strength for the last few reps, or additional reps that really make the difference – the ingredient Alpha GPC is adept as focusing the mind and can have a huge effect on your physical output.

Muscletronic iGPC+ is a:

  • Strong thermogenic fat burner
  • Direct muscle-builder accelerates protein synthesis
  • Highly effective nootropic

The formulation and it;s quantities are spot on. It has a 60 day money back guarantee.

Read our full review here

Fexaramine – the diet pill that acts like an imaginary meal

diet drugFexaramine is a new diet pill that is still in the experimental stages and has not, as yet, been made available to the public.

Interest in Fexaramine as a possible aid to weight loss was fuelled in January 2015, when a number of media publications ran features on the drug and compared taking the pills to eating an imaginary meal.

However, results to an early study were first published in 2003, so Fexaramine has been in development for a long time and, unlike most other diet pills fexaramine does not dissolve into the blood.

Its actions are confined to the intestines, a fact that should, in theory, make it less likely to cause side effects.

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Hundreds of fat burners, fat blockers and appetite suppressants tested we list the best of 2019.

We take in consideration the facts that matter such as customer feedback, formula, customer service and value for money

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Who Makes Fexaramine?

Fexaramine was developed at the Salk Institute for Biological Studies (USA). The institute was founded in the early 1960s by Jonas Salk, M.D. (developer of the polio vaccine) and is currently conducting research into several major health problems including Alzheimer’s disease and AIDs.

Fexaramine Pros and Cons at a Glance

The Pros The Cons
  • Testing suggests the product could work
  • No stimulants
  • Could reduce cholesterol levels
  • Not available yet
  • Testing not complete
  • Long term side effects unknown

What is Fexaramine and What Does it Do?

Speaking in techno-babble, Fexaramine is a compound that acts as an as an agonist of the farnesoid X receptor (FXR) and triggers specific changes within the body that are believed to result in weight loss. It all gets very complicated, so let’s forget the technobabble and just look at the bare facts of the matter.

Ho Fexaramine works

Fexaramine is an anti-obesity drug that appears to have the ability to trick the body into behaving in a manner that would be consistent to its behaviour after a meal had been consumed.

According to Roland Evans (director of the Gene Expression Laboratory at the Salk Institute), whenever a meal is eaten the presence of the food in the digestive organs triggers the release of bile acids that are necessary to aid the digestion process and help the body absorb vital nutrients. When these acids are released blood flow within the digestive organs is increased ready to transport the anticipated nutrients around the body and the fat burning process is initiated. Comparing the situation to a relay race, Evans states: “Once you start the relay, the fat tissue needs to anticipate food before it’s there.”

Fexaramine Clinical Research

As yet, the weight loss potential of Fexaramine has not been tested on humans, but tests conducted on laboratory mice have produced some good results. The mice were given daily doses of the drug for five weeks and several benefits were noted by the researchers:

  • Reduced blood sugar levels
  • Lower cholesterol
  • Converts (dangerous) white fat into (healthy) brown fat

A rise in body temperature was also noted, suggesting thermogenic fat burning.


Fexaramine Key ingredients

The key ingredient is Fexaramine—hence the name.

How to Take Fexaramine

Fexaramine is not yet available for human use, so the probable dosage is unknown.

Potential for Side Effects

It is still early days; fexaramine has never been tested on humans or released to the general public, so there is no way of knowing what the possible side effects may be. However, the Salk Institute plans to conduct further studies—including human trials—and fully assess the drug’s potentials benefits and possible side effects before bringing it to market. How long all this will take is anybody’s guess, but such a responsible attitude demands the deepest respect. Far too many manufacturers have released inadequately tested products in the past and when troubles arise it is the consumer that must pay for that mistake, often with devastating results.

Purchasing Options & Considerations

At the time of writing, fexaramine was still in the experimental stage and had not been made available to the public.

What Is Available Now

PhenQ diet pillAlthough Fexaramine has some momentum behind it, it doesn’t really offer anything new. There are products on the market now that offer an appetite suppressing and fat burning mechanic of action.

PhenQ for example has been available to buy in many countries without prescription.

Click here to view the PhenQ review

Ten Best Foods to Eat for Muscle Building Before Going to the Gym

Best foods before going to the gymBuilding a big, strong body is hard work. It takes time and dedication, but it’s not just about logging the hours at the gym.

Eating the right foods at the right time is also important and, although few bodybuilders would neglect to provide their bodies with the post-workout protein required for muscle growth and repair, pre-workout nutrition is often neglected.

No matter the level of weight involved energy is required to power each and every rep . If the necessary energy is not provided by food or supplements the lack of energy will result in a lackluster, low-intensity workout.

Worse still, it is possible that existing muscle tissue may be sacrificed to help top up the body’s energy stores. That being the case, it is vitally important to ensure the body has a constant, easily accessible, supply of energy available throughout the entire workout period.

The Importance of Carbohydrates & Protein

oats and nuts great for pre workoutThe body obtains most of its energy from carbohydrates and, often referred to as the “building blocks of muscle”, protein is vitally important for muscle recovery and repair.

So it is not surprising the Northern Arizona University of Athletics (USA) recommends eating a small meal (providing low-glycemic carbohydrates and protein) prior to commencing a workout.

Low glycemic carbs, such as oats and nuts, release their energy more slowly than high glycemic carbs, like sugar and honey, and their slow release mechanism ensures a longer-lasting supply of energy. Drinking a sugary drink prior to working out may provide some instant energy, but the effects will be short-lived and could even trigger an insulin release that could result in feeling of lethargy—so it should be low GI carbs all the way.

The importance of Timing

For optimum results the pre-training snack or meal should be consumed 30 to 45 minutes before commencing training. This allows time for the digestive enzymes to get to work. Delaying the workout further will serve little benefit because, if left too long, all the energy may be released before the workout is completed.

Ten Energy-Providing, Muscle-Building Snacks

  1. Egg and Beetroot in Pitta Bread: Pitta is a low to moderate GI food, so it ticks all the right boxes and eggs are an excellent source of protein. Beetroot is also a carb provider, but it offers added benefits because tests show it has the ability to boost nitrogen levels.
  2. Low-fat Milk and Oatmeal Cookies: Oatmeal cookies are low GI and can be made more appetizing by the addition of a few slices of banana. Milk is an excellent source of protein, so a couple of cookies, washed down by a small glass of milk can be a recipe for training success.
  3. Lentil Soup and Wholemeal Bread: Lentils are low GI and quite high in protein. Wholemeal bread is also a low GI option so a couple of slices taken with soup is a winning combination.
  4. Bowl of Muesli (Low-Fat Milk, No Sugar): Provides a healthy mix of low GI carbs and protein—toss in a few extra almonds for added protein and taste.
  5. Chick Peas and Lettuce: Chick peas are a source of both protein and low GI carbs, so a small tin served on a bed of lettuce can be an effective mix. Sprinkle with black pepper, it will add some flavor and the piperine alkaloid that provides that distinctive peppery taste has proven thermogenic fat burning abilities.
  6. A Piece of Fruit and a Glass of Milk: Many fruits are low GI energy providers (apples, oranges, pears, grapefruit etc.)
  7. Banana Smoothie: Half a pint to a pint of milk blended with a scoop of whey powder, and a (not too ripe) banana should provide some extra workout pep.
  8. Baked beans on Wholemeal Toast (1 slice): Protein wise the amino acids provided are very similar to that of a stake, but beans on toast offers the added benefit of low GI energy and high fiber.
  9. Low Fat Yoghurt and Fruit: A low-fat yoghurt can receive a nutritional boost by the addition of a dessertspoon of blueberries, cherries, or chopped strawberries.
  10. Pre-Workout Protein/Energy Bar: Possibly not the cheapest option, but certainly the quickest and easiest one. Quality pre-workout snacks have been formulated to provide all the nutrition bodybuilders require for a successful workout.

Ten best foods to eat after the gym